At Sea & Snow Holistic Wellness, we combine evidence based behavioral health principals with a holistic approach to wellness. Our coaching and consulting is led by Doctor of Behavioral Health, Dr. Sarah Swan, to support high-achieving professionals and athletes in developing a healthier relationship with food, stress, and overall well-being though sustainable lifestyle changes.
SEA & SNOW
Holistic Wellness
YOUR HEALTH. YOUR WAY.
How We help you
We provide evidence-based health and wellness for high-achieving professionals navigating chronic stress, burnout, and relentless demands. Using behavioral health principles and sustainable habit design, we help executives, entrepreneurs, and driven leaders improve their relationship with food, strengthen resilience, and support long-term health, without compromising productivity or performance. Our approach focuses on lasting behavior change, stress management, and practical strategies that integrate seamlessly into high-level careers.
We work with pre-professional athletes, specializing in dancers, who are pursuing professional careers and want to optimize performance, fueling, and mental resilience. Our evidence-based coaching approach integrates sports nutrition, behavioral health principles, and intuitive eating to help athletes build strength, improve endurance, and develop a confident relationship with food. By focusing on sustainable habits, injury prevention, and long-term health, we support career longevity without compromising physical or mental wellbeing.
Our Services
Health and Wellness cONsultation
INTUITIVE Eating Program
Fit your Needs, 1:1 COnsultation
Health and wellness coaching is all about helping you feel your best mind, body, and spirit. Together, we’ll explore what matters most to you, set achievable goals, and create practical strategies that fit your life. With personalized support, guidance, and accountability, coaching helps you build lasting habits, overcome obstacles, and unlock your full potential.
Intuitive eating is about tuning into your body’s natural cues and building a healthy relationship with food without dieting or guilt. Through this approach, you’ll learn to honor your hunger, respect your fullness, and enjoy food in a way that feels nourishing and sustainable. It’s not about restriction—it’s about balance, self-compassion, and listening to what your body truly needs.
Managing a chronic illness or navigating complex medical situations can feel overwhelming. Through personalized coaching, we create a supportive space to discuss your experiences, explore options, and develop practical strategies to improve your daily life. Together, we focus on your goals, celebrate small wins, and empower you to take control of your health and well-being.
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